elianebri's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

84.2 kg Lost so far: 8.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

2080 kcal

Fat: 49.86g | Prot: 130.42g | Carbs: 391.01g. Breakfast: Café, Ovo Cozido. Lunch: Copra Óleo de Coco Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Couve Manteiga Crua, Sadia Filé de Peito. Dinner: Queijo Minas, Hambúrguer Caseiro. Snacks/Other: Baden Baden Cerveja Cristal, Laranja Pêra. more...

554 kcal

Exercise: Treadmill - 47 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 2.6 kg a Week

3 Supporters Support

Comments

Parabéns!!!😃🎉🎉🎉🎉

13 Oct 20 by member: sklenke


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elianebri's Journal, 23 Sep 20

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