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olgairiha
Journal
23 Sep 20
olgairiha's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
85.2 kg
Lost so far:
2.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1168 kcal
Fat: 53.87g | Prot: 57.92g | Carbs: 110.16g.
Breakfast:
Омлет с Молоком, Сыр, Белый Хлеб.
Lunch:
Пирог.
Dinner:
Вареное Яйцо.
Snacks/Other:
Помидоры.
more...
2304 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Gaining 0.4 kg a Week
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olgairiha's Weight History
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