mariya_secret's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

70.1 kg Lost so far: 3.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1088 kcal

Fat: 27.40g | Prot: 61.67g | Carbs: 147.45g. Breakfast: AXA Harmony Natural Хлопья, Своя Лінія Молоко 2,5%. Lunch: ПП Шаурма. Dinner: Своя Линия Сметана 15%, Своя Лінія Творог 5%. Snacks/Other: Кофе с Сахаром. more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mariya_secret's Journal, 23 Sep 20

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mariya_secret's Weight History