Weigh In record (no journal entry) for 23 September 2020
|
56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1079 kcal
|
Fat: 29.60g | Prot: 87.89g | Carbs: 120.95g.
Breakfast: Appel, Soma Volkoren Roggebrood, Roerei. Lunch: Colruyt Filet Américain, Tomatenpuree, Courgette. Dinner: Leerdammer Caractère, Soma Volkoren Roggebrood. Snacks/Other: Fruitsalade, Boni Griekse Yoghurt 0%, Druiven, Gedroogde Pruimen, Boni Lactose Vrije Melk. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|