blonde rose's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020

74.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

738 kcal

Fat: 11.17g | Prot: 29.40g | Carbs: 136.42g. Breakfast: Mischkornbrot. more...

2295 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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blonde rose's Weight History