Weigh In record (no journal entry) for 23 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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455 kcal
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Fat: 15.12g | Prot: 41.42g | Carbs: 38.85g.
Lunch: Kanzler Singles Original. Dinner: Pepaya, Acar, Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Blue Band Mentega, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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ardhtafw's Weight History
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