Weigh In record (no journal entry) for 23 September 2020
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69.9 kg
Lost so far: 12 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1216 kcal
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Fat: 63.21g | Prot: 48.00g | Carbs: 117.62g.
Breakfast: Şekersiz Türk Kahvesi, Nestle Kakao, Tarçın. Lunch: Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Domatesler. Dinner: Sütaş Ayran, Burger King Hamburger, Burger King Tavukburger, Patates Kızartması. more...
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Losing 0.4 kg a Week
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irem.cakiroglu's Weight History
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