Weigh In record (no journal entry) for 23 September 2020
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1128 kcal
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Fat: 39.43g | Prot: 100.46g | Carbs: 93.28g.
Breakfast: Творожная запеканка с протеином и рикоттой, Окское Яйцо, Луговая Свежесть Сыр Лёгкий 20%, Fine Life Хлеб Тостовый Цельнозерновой. Lunch: Barebells Protein Bar Caramel Cashew. Dinner: Ehrmann Протеиновый Пудинг, Винегрет (по 100г) без картошки. Snacks/Other: Ehrmann Протеиновый Пудинг. more...
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Gaining 0.7 kg a Week
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