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Відпустка пройшла на славу 😅
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1159 kcal
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Fat: 48.50g | Prot: 73.34g | Carbs: 108.01g.
Lunch: Danone Actimel , Spela Белые Грибы , Chicken Thigh, Iberica Оливковое Масло, Instant Brown Rice. Dinner: Chicken Thigh, Apple. more...
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Gaining 0.7 kg a Week
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