Weigh In record (no journal entry) for 23 September 2020
|
63.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
906 kcal
|
Fat: 29.58g | Prot: 46.64g | Carbs: 117.45g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Gula Pasir, Garam Laut, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Kubis. Dinner: Pisang. Snacks/Other: Nanas, Tahu Isi, Tempe Goreng Tepung. more...
|
|
1719 kcal
|
Exercise:
Hanging Laundry - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|