Weigh In record (no journal entry) for 23 September 2020
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91.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1384 kcal
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Fat: 77.61g | Prot: 60.02g | Carbs: 114.08g.
Breakfast: Помидоры, Сливочное Масло, Яичный Белок, Яйцо Куриное. Lunch: Миндаль Миндаль, Мёд. Dinner: Макдоналдс Сэндвич Цезарь Ролл, Макдоналдс Капучино Гранд (0,4 L). more...
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Losing 2.8 kg a Week
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n.s.komolov's Weight History
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