Weigh In record (no journal entry) for 23 September 2020
|
84.1 kg
Lost so far: 0.2 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
919 kcal
|
Fat: 28.25g | Prot: 62.44g | Carbs: 122.17g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Sayur Pakis, Telur Dadar, Sate Ayam, Selada Air, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.frizy's Weight History
|