Weigh In record (no journal entry) for 23 September 2020
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63.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1705 kcal
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Fat: 52.03g | Prot: 68.44g | Carbs: 206.54g.
Breakfast: Orangensaft, Weintrauben, REWE Pflaumen, Ja! Haferflocken Zart, Alnatura Rohrzucker, Alpro Skyr Style Natur, Alnatura Hafermilch. Lunch: Fromani Emmentaler , Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: REWE Frühlingsrolle mit Zartem Huhn, Möhren, Ponti Aceto Balsamico Di Modena , Aldi Mozzarella Leicht, Gut & Günstig Rapsöl, Zucchini, Cocktailtomaten, Eisbergsalat. Snacks/Other: Netto Tempranillo, Elstar. more...
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Gaining 2.1 kg a Week
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