Weigh In record (no journal entry) for 23 September 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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938 kcal
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Fat: 28.52g | Prot: 42.11g | Carbs: 126.86g.
Breakfast: Jeżyny, Lidl Bio-Yogurt, Vegan Protein Isolate, Kombucza, Młyny Wodne Otręby Żytnie, Białko Jaja Kurzego, Woda, Marchewki. Lunch: Biedronka Musli Bakaliowe. Dinner: Lidl Bio-Yogurt, Winogrona, Oliwa z Oliwek, Kamis Musztarda Francuska, Marchewki, Lestello Wafle z Soczewicy, Lidl Hummus Klasyczny, Solida Food Tofu Wędzone. Snacks/Other: Lestello Wafle z Soczewicy, Zupa Jarzynowa, Bakalland Słonecznik Łuskany. more...
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1310 kcal
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Exercise:
Grocery Shopping - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Spearheart's Weight History
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