Weigh In record (no journal entry) for 23 September 2020
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110.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1813 kcal
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Fat: 95.78g | Prot: 63.96g | Carbs: 170.61g.
Breakfast: Bertolli Brotaufstrich, Aldi Geflügel Salami, Gut & Günstig Käse Aufschnitt, American Sandwich Vollkorn. Lunch: Ener Bio Apfelessig Naturtrüb , Hengstenberg Paprikamark , Tomaten, Olivenöl, Spaghetti, Rapsöl, Gemischter Salat. Snacks/Other: Desira Premium Joghurt, Wrigley's Kaugummi, Red Bull Sugarfree Energy Drink. more...
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Losing 7 kg a Week
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