Weigh In record (no journal entry) for 23 September 2020
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1167 kcal
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Fat: 40.10g | Prot: 51.36g | Carbs: 157.71g.
Breakfast: Шарлотка, Кофе Эспрессо, Молочный Мир Молоко 2,5%. Lunch: Савушкин Кефир 2,5%, Провит Блинчики Панские с Ветчиной и Сыром. Dinner: Савушкин Кефир 2,5%. Snacks/Other: Банан. more...
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steady weight
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nadya.rylko's Weight History
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