Weigh In record (no journal entry) for 23 September 2020
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85 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1385 kcal
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Fat: 49.27g | Prot: 63.68g | Carbs: 183.29g.
Breakfast: Красная Цена Молоко 1,5%, Оладьи, Вареное Яйцо, Быстров Каша Овсяная с Черникой. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Слобода Майонез, Куриные Котлеты с Сыром, Кабачок Гриль. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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3231 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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oleggroshev's Weight History
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