Alysaans's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

55 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

209 kcal

Fat: 10.28g | Prot: 13.88g | Carbs: 17.15g. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Sayur Bening Bayam, Ikan Tongkol Goreng, Tempe Goreng. more...

1686 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alysaans's Journal, 23 Sep 20

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Alysaans's Weight History