Weigh In record (no journal entry) for 23 September 2020
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1323 kcal
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Fat: 49.05g | Prot: 103.85g | Carbs: 119.24g.
Breakfast: Milram Müritzer, Deli Reform Sommerfrische, Edeka Frisches Roggenmischbrot, Ei, REWE Getrocknete Tomaten in Öl, Märkische Landfleischerei Räucherling, Zwiebeln. Lunch: Honig, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Cashewkerne, Himbeeren, Mangos. Dinner: Rama Cremefine 7%, Zwiebeln, Champignons, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Himbeeren, REWE Getrocknete Tomaten in Öl, Feinkost Dittmann Kräuter Oliven Trocken Eingelegt, Rispentomaten, Milram Frühlingsquark Leicht, Hähnchenbrustfilet. more...
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1982 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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die,_caro89's Weight History
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