Weigh In record (no journal entry) for 23 September 2020
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1353 kcal
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Fat: 66.80g | Prot: 48.06g | Carbs: 145.13g.
Breakfast: Чиабатта, Сливочное Масло, Икра, Сахар, Б.Ю. Александров Сырок Глазированный в Темном Шоколаде, Кофе. Lunch: Говядина Тушеная, Творожная Булочка. Dinner: Яблочный Пирог. Snacks/Other: Персики, Madhava Maple Flavored Agave Pancake Syrup, Яйцо, Чиабатта, Сливочное Масло. more...
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1305 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Счет в счетчике каллорий's Weight History
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