Weigh In record (no journal entry) for 23 September 2020
|
85.5 kg
Lost so far: 4.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
965 kcal
|
Fat: 24.02g | Prot: 76.80g | Carbs: 112.09g.
Breakfast: Milbona Milch 3,5%, Aldi Kochschinken, Corny Free Nuss-Nougat, Philadelphia So Leicht, Вафли с бананом. Lunch: Wasa Sesam , Индейка с Фасолью и Овощами Ernst. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|