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desiindri
Journal
23 Sep 20
desiindri's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
78 kg
Lost so far:
9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1188 kcal
Fat: 37.31g | Prot: 73.89g | Carbs: 135.86g.
Breakfast:
Cilok.
Lunch:
Ikan Salmon, Labu Siam, Wortel.
Dinner:
Telur Rebus, Indomie Mi Goreng.
more...
2120 kcal
Exercise:
Motorbike Riding - 20 minutes, Showering - 25 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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desiindri's Weight History
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