Weigh In record (no journal entry) for 23 September 2020
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110.6 kg
Lost so far: 9.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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842 kcal
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Fat: 31.95g | Prot: 27.99g | Carbs: 106.79g.
Breakfast: Сыр Тильзитер, Сливочное Масло, Хлеб. Lunch: Coca-Cola Кола, Капучино, Bombbar Протеиновый Батончик. Snacks/Other: Кофе с Молоком, Ашан Самса с Мясом. more...
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Gaining 0.4 kg a Week
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