Weigh In record (no journal entry) for 23 September 2020
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63 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1885 kcal
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Fat: 74.12g | Prot: 67.56g | Carbs: 227.70g.
Breakfast: Heidelbeeren, Alpro Sojajoghurt - Vanille, Aldi Himbeeren Tiefgefroren. Lunch: Tomaten, Sauce Hollandaise, Nudeln (Gekocht). Dinner: Gut & Günstig Hähnchen Schnitzel, Bofrost Backofen-Kroketten. Snacks/Other: M&M's Peanut, Borggreve Gewürz-Spekulatius, Feinkäserei Frischkäse Ananas , Viva Vital Roggenvollkornbrot. more...
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Losing 3.5 kg a Week
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liesamaja's Weight History
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