Weigh In record (no journal entry) for 23 September 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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821 kcal
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Fat: 40.17g | Prot: 42.39g | Carbs: 79.46g.
Breakfast: Balparmak Süzme Çiçek Balı, Gold Fıstık Ezmesi, Muzlu fit pankek. Lunch: Soğanlar, Torku Tam Yağlı Yoğurt, Yumurta, Zeytinyağı, Ispanak. Dinner: Domatesler, Soğanlar, Pınar Cheddar, Izgara Köfte. Snacks/Other: Nektarin. more...
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Losing 0.7 kg a Week
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kimyagerhanimm's Weight History
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