Weigh In record (no journal entry) for 23 September 2020
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83.2 kg
Lost so far: 19.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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772 kcal
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Fat: 25.96g | Prot: 26.44g | Carbs: 106.93g.
Breakfast: Sütaş Süzme Peynir, Şekersiz Çay, Yumurta Sarısı, Bal, Nimet Sade Galeta. Lunch: Sebzeli Bulgur Pilavı, Fırında Köfte. Dinner: Marul, Bim Çiğ Köfte, Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek. more...
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Losing 1.8 kg a Week
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