Weigh In record (no journal entry) for 23 September 2020
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1471 kcal
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Fat: 58.16g | Prot: 57.50g | Carbs: 182.36g.
Breakfast: Telur Ceplok, Nasi Merah. Lunch: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Fish Fillet, Nasi Merah. Snacks/Other: Onde Onde, Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.6 kg a Week
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FlorenceFO's Weight History
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