Weigh In record (no journal entry) for 23 September 2020
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1002 kcal
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Fat: 32.30g | Prot: 78.01g | Carbs: 95.94g.
Lunch: Solevita Appelsiini Täysmehu, Arla Keso Raejuusto, Pakkasmarja Mustikka, Myllärin Gluteeniton Iso Kaurahiutale. Dinner: Pirkka Creme Fraiche, Kanamestari Maustamaton Broilerin Fileepihvi, Oliiviöljy, Peruna (Kuorineen), Punajuuret (Tuoreet, Kypsennetty). Snacks/Other: Valio Polar 9 Levittyvä, Valio Polar Kevyt 10, Pirkka Serranokinkku, Salaatinlehtiä, Tuorekurkku (Kuorittu), Rainbow Riisikakku. more...
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Losing 0.5 kg a Week
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mristiina's Weight History
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