Weigh In record (no journal entry) for 23 September 2020
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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821 kcal
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Fat: 24.76g | Prot: 79.77g | Carbs: 62.39g.
Breakfast: Egg White. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Grilled Chicken, Cooked Fish, White Rice. Dinner: California Rolls, Salmon Salad. more...
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Losing 1.2 kg a Week
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gunzite08's Weight History
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