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hehehe ... akhirnya ... yuk yuk kurang 1 kg lagi .. biar bulet .. semangat
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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227 kcal
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Fat: 3.10g | Prot: 5.87g | Carbs: 44.13g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Quaker Oat. more...
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Losing 1.8 kg a Week
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miilkarifa's Weight History
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