Weigh In record (no journal entry) for 23 September 2020
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81.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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949 kcal
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Fat: 28.26g | Prot: 42.19g | Carbs: 146.30g.
Breakfast: Tahu Bacem, Semur Telur. Lunch: ABC Saus Sambal , Telur Goreng, Selada Daun Hijau. Snacks/Other: Buah Pir, Semangka. more...
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Losing 0.5 kg a Week
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Siti Maryam Cilacap's Weight History
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