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Isla Tansho
Journal
23 Sep 20
Isla Tansho's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
504 kcal
Fat: 9.64g | Prot: 39.64g | Carbs: 64.26g.
Breakfast:
Peach, Fried Egg, Toasted Bread.
Dinner:
Cooked Fish, Sweet Potato (Without Salt, Baked In Skin, Cooked) .
more...
1997 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Isla Tansho's Weight History
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