tashkh's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

65.9 kg Lost so far: 8.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

921 kcal

Fat: 25.99g | Prot: 55.88g | Carbs: 114.64g. Breakfast: Gurke (Geschält), Eisbergsalat, Сир Домашній. Dinner: Whey Protein, Gurke (Geschält), Kirschtomaten. Snacks/Other: Knusperblätter, Knusperblätter, Knusperblätter. more...

1886 kcal

Exercise: Stair Climber (Stepper) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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tashkh's Journal, 23 Sep 20

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tashkh's Weight History