Weigh In record (no journal entry) for 23 September 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1856 kcal
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Fat: 46.02g | Prot: 55.31g | Carbs: 325.20g.
Breakfast: White Bread , Cream of Shrimp Soup, Caffe Macchiato, Sugar, Banana. Lunch: 7 Days Bake Rolls, Fuji Apples, Grapes, Boiled Egg, Milk, Corn Flakes, Tangerine, Honey . Dinner: Baked or Broiled Shrimp, Jujube , Roasted Potato (Fat Added in Cooking). more...
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1641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dasmädchen...'s Weight History
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