Weigh In record (no journal entry) for 23 September 2020
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1976 kcal
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Fat: 84.84g | Prot: 80.69g | Carbs: 223.11g.
Breakfast: Сибирская Коллекция Пельмени Домашние, Батон. Lunch: Мороженое Пломбир, Сушка, Фундук Фундук, Рыба Вяленая, Красные Помидоры. Dinner: Сушки, Белый Хлеб, Карась. Snacks/Other: Фундук Фундук. more...
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2755 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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strazik1316's Weight History
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