Weigh In record (no journal entry) for 23 September 2020
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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763 kcal
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Fat: 44.42g | Prot: 26.55g | Carbs: 68.33g.
Breakfast: Dereotlu Poğaça. Lunch: Beyaz Ekmek, Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Siyah Zeytin, Menemen. more...
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Losing 47.6 kg a Week
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