mugivari's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

105.5 kg Lost so far: 2.9 kg. Still to go: 51.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1304 kcal

Fat: 52.86g | Prot: 46.64g | Carbs: 168.40g. Breakfast: Дикси Сухари в Сахарной Обсыпке с Изюмом, Банан, Чай с Сахаром, Грейпфрут. Lunch: Запеченный Картофель, Говядина Тушеная. Snacks/Other: Банан. more...

3308 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mugivari's Journal, 23 Sep 20

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mugivari's Weight History