Weigh In record (no journal entry) for 23 September 2020
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90.6 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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436 kcal
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Fat: 18.64g | Prot: 20.02g | Carbs: 49.12g.
Breakfast: Кухмастер Печенье Американо. Lunch: Nescafe Dolce Gusto Cappuccino Intenso , Кухмастер Печенье Американо, Помидоры, Огурец (с Кожурой), Творог (Обезжиренный). more...
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Losing 4.2 kg a Week
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olga.steklova1990's Weight History
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