Weigh In record (no journal entry) for 23 September 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1799 kcal
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Fat: 56.33g | Prot: 80.09g | Carbs: 240.10g.
Breakfast: Marmellata di Amarene, Yogurt Greco 0%, Pan Bauletto Integrale, Farro Soffiato al Naturale, Latte (Latte Intero). Lunch: Pesca, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane di Segale, Uovo Sodo. Dinner: Formaggio, Felicetti Pasta Tricolore, Prugne, Mutti Polpa di Pomodoro , Olio Extra Vergine di Oliva. Snacks/Other: ManuSol Aktiv Flakes Classico, Novi Cioccolato Fondente Extra 52%, Pavlakis Yogurt Greco 0%. more...
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Losing 0.6 kg a Week
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