A.bliznets's Journal, 14 Aug 13

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Бег по пересеченной местности 6 км

97 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:

1668 kcal

Fat: 21.99g | Prot: 78.66g | Carbs: 145.89g. Breakfast: 365 Дней Блинчики с Творогом, Кофе, Перловка. Lunch: Кофе Эспрессо, Курица Вареная, Куриный Бульон. Dinner: Водка, Гречка Отварная, Тушеная Куриная Грудка (Кожа не Съедена). more...

3059 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

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A.bliznets's Journal, 14 Aug 13

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A.bliznets's Weight History