Weigh In record (no journal entry) for 23 September 2020
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71.8 kg
Lost so far: 19.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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788 kcal
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Fat: 31.02g | Prot: 40.65g | Carbs: 80.39g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Little Lunch Rote Linsensuppe . Dinner: Frisch Gepresster Orangensaft, Gekochtes Ei, Emmi Tete De Moine, Gut & Günstig Gourmet Kochschinken . more...
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Losing 1.4 kg a Week
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