Weigh In record (no journal entry) for 23 September 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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354 kcal
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Fat: 14.45g | Prot: 16.27g | Carbs: 42.41g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Karam Bitter, Zeytin, Uno Çavdarlı Ekmek. more...
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Losing 0.7 kg a Week
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