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stabil
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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893 kcal
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Fat: 23.13g | Prot: 45.23g | Carbs: 135.29g.
Breakfast: Perkedel Jagung, Tempe Goreng. Lunch: Tempe Goreng, Mie Telur (Ditambah, Masak), Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Putih Telur Matang, Bubur Kacang Hijau. Snacks/Other: Bengkoang, Chia Seed, Jambu Biji. more...
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steady weight
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yulirimi06's Weight History
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