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dwi_novia
Journal
23 Sep 20
dwi_novia's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
82.9 kg
Lost so far:
2.5 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
433 kcal
Fat: 14.74g | Prot: 16.12g | Carbs: 68.52g.
Breakfast:
Air, Pepaya.
Lunch:
Sambal Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Sayur Asem.
Dinner:
Tahu Goreng, Sayur Asem.
more...
2083 kcal
Exercise:
Cooking - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 5.8 kg a Week
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dwi_novia's Weight History
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