dwi_novia's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

82.9 kg Lost so far: 2.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

433 kcal

Fat: 14.74g | Prot: 16.12g | Carbs: 68.52g. Breakfast: Air, Pepaya. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Nasi Putih, Sayur Asem. Dinner: Tahu Goreng, Sayur Asem. more...

2083 kcal

Exercise: Cooking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 5.8 kg a Week

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dwi_novia's Journal, 23 Sep 20

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dwi_novia's Weight History