Weigh In record (no journal entry) for 14 August 2013
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59.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 5.81g | Prot: 12.55g | Carbs: 31.42g.
Breakfast: All Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). more...
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Gaining 0.2 kg a Week
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