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sebenarnya diet udah dr lama tp ga konsisten,baru sekita 3 hari konsisten ga makan nasi,gula,tepung,santan,sama minyak,trs aq jg klo masak garam q ganti kaldu jamur ga lupa buat sayur buah, semangat bismillah
semangatin dong teman" biar konsisten 😁
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70 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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775 kcal
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Fat: 22.50g | Prot: 48.99g | Carbs: 103.48g.
Breakfast: Tempe, Kaldu Jamur, Tomat Merah, Kecambah, Wortel Dimasak, Dada Ayam, Telur. Lunch: Pepaya. Dinner: Wortel Dimasak, Sawi Putih, Ubi Ungu Rebus, Telur Goreng tanpa Lemak. more...
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2116 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 5 minutes, Ironing - 15 minutes, Dance (fast step, aerobic) - 12 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Cooking - 1 hour. more...
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Losing 63 kg a Week
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