Weigh In record (no journal entry) for 23 September 2020
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1106 kcal
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Fat: 40.73g | Prot: 66.25g | Carbs: 120.92g.
Breakfast: Ayam Rica-Rica, Tumis Kangkung, Nasi Putih. Lunch: Ikan Mujair Goreng, Tumis Kangkung, Nasi Putih. Dinner: Sate Ayam, Dancow Fortigro Vanilla. Snacks/Other: Sawo, Wall's Populaire Coco Taro. more...
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Gaining 0.2 kg a Week
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~blinkeu*'s Weight History
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