Weigh In record (no journal entry) for 22 September 2020
|
72 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1849 kcal
|
Fat: 38.38g | Prot: 91.63g | Carbs: 288.51g.
Lunch: 고기만두, 깍두기, 김치, 삶은 계란, 진라면순한맛. Dinner: 이엑스 포대유청 WPC 초코맛, 고칼슘 저지방우유, 잔치국수, 깍두기, 김치. more...
|
|
1804 kcal
|
Exercise:
Bathing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|