kkgoodguy's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

73 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

2917 kcal

Fat: 41.82g | Prot: 82.01g | Carbs: 185.08g. Lunch: 김밥천국 김밥, 콩국수. Dinner: 전어구이, 전어회, 소주 좋은데이, 생맥주. more...

2142 kcal

Exercise: Swimming (slow) - 50 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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kkgoodguy's Journal, 21 Sep 20

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