Weigh In record (no journal entry) for 23 September 2020
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51.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1256 kcal
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Fat: 36.90g | Prot: 42.81g | Carbs: 193.16g.
Breakfast: Nasi Goreng. Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Goreng, Nasi Putih. Snacks/Other: Pepaya, Slai O'lai Biskuit, Mr. Bread Sobek Keju, Mr. Bread Roti Manis Kasur Coklat, Mr. Bread Roti Manis Pandan Srikaya, Yakult Yakult, Sidomuncul Kunyit Asam. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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